34 minute Body Fat Blaster Workout
How I’m going to work off my birthday cake with this HIIT fat shredding workout. Round 1 20 sec Mountain Climbers 10 sec Rest 20 Sec Push Ups 10 Sec Rest Repeat x 5 rounds – 1 min Rest … Continued
Quick Workouts articles
Quick Workouts For The Christmas Break
It’s been an amazing year and you guys have been training hard! The progress we’ve seen with our members this year has far surpassed what we’ve seen in the past. However, our personal trainers have also been working pretty hard … Continued
8 Ways to Get More Exercise In Your Day
Sometimes life gets busy, and something has to give, and quite often the thing that gets dropped first is people’s exercise routines. I’m not going to lie and say I support that idea, but here’s some tips on how to … Continued
Christmas Is A One Day Event
The Christmas break is a great time to relax, have fun and catch up with friends, but keep in mind Christmas is a one day event! It can be tempting to tell yourself, “I’m on holidays so the healthy eating … Continued