Most people don’t struggle with motivation. They struggle with trying to do too much, too fast… and then wondering why it falls apart two weeks later. One week it’s daily workouts, step targets, meal prep, early alarms.Next week it’s nothing. … Continued
Now that summer has finally arrived, it’s time to completely lose those bad winter habits. Get outside, move more and have some fun! Some people mistakenly believe that getting fit and having fun are incompatible goals, but that couldn’t be … Continued
Do you want to Kick winter’s cold ASS and dominate your health, fitness and weight loss goals this year? Raise your hand if ever you’ve completely stopped working towards your goals for the entire winter months of the year? Please … Continued
There are those of us who will say they’re not good at running. It’s too boring, too demanding, or there isn’t enough time. I’m here to squash those excuses and tell you about the benefits of running. 1. Boost Weight … Continued
Disciplined training will gain the best and quickest results, but sometimes our discipline falters. Having a training partner or someone to keep you accountable helps to maintain the discipline when we can’t on our own. Who, or what, keeps you … Continued
The human body is an amazing thing, capable of much, much more than we realise. What if I told you, that there are people out there who can run up to 150km a day? It sounds unbelievable, but it’s possible, … Continued